About

Coach: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC

My mission is to empower you to take control of your health and wellness, revitalize your life and thrive. I am passionate about helping adults in the areas of nutrition, exercise, and lifestyle. I am a master certified health and wellness coach and a former non-profit executive. I have a passion for guiding people through growth and transformation, overcoming personal barriers.

I have experienced life changing transformations, including my own through my journey with Hashimoto’s Hypothyroid. After extensive research, I started following a food elimination process, changing my dietary choices and nutritional intake. From this process, I was able to first resolve debilitating allergies that I had lived with for more than two decades. Adding to the groundwork of that success, I modified my diet and lifestyle further and started implementing techniques to reduce the impact of stress. As a result, I was able to reverse my Hashimoto’s Thyroid condition, a Hypothyroid disease that doctors suggested I would have to accept as permanent.

Thanks to my journey, I am determined to help others find practical, long-term solutions that restore their energy and vitality. Through the years, our bodies and lifestyles change, and we can find ourselves struggling with a variety of health-related challenges. There are solutions to overcome these challenges and embrace a more fulfilling and energized way of living. I support my clients in the development of a personalized plan that includes evaluation, education and implementation of nutrient-dense food choices and behavior modification.