Turn on Your Happiness Chemicals
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Blue Zone Cooking Series: Eat Like a Sardinian (November & December @ Oasis)
Join Me On Tuesday, November 7th from 10am-12pm @ Oasis, Rancho Bernardo. I will be hosting the first cooking demonstration in a four part series on food from Sardinia, Italy. What are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– sometimes past 100 years of age with few medical
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Overcome Stress, Anxiousness & Low Energy: Connect With Your Community
Being part of a community adds purpose and joy to our lives. In its simplest form, a community is a group of people with something in common. That shared factor could be family, geography, faith, an activity, or life stage. It could also be an overlapping interest, passion, or profession. The deeper aspect of a
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5 Proven Methods to Recover from Work
Living tired from the stress and pressure at work is something we all experience. Many even feel like they’re on the edge of burnout due to the professional demands of maintaining high levels of job performance. So, with all this added stress, how can we get our energy back? The answer is simple, but we
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Stop Your Sugar Cravings with Magnesium
Struggling with sweet sugar cravings? It could be a sign that you are simply lacking in some important minerals. Magnesium is an essential macromineral responsible for hundreds of processes in the body. Many doctors believe sugar cravings could actually be a magnesium deficiency. Especially, if you crave chocolate, because cacao is considered the food with
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10 Food Additives to Avoid
It would be ideal if we always ate whole, fresh, natural foods that don’t contain any additives. According to the Cleveland Clinic, “consuming small amounts of additives may be safe, but the health risks add up if you rely heavily on processed foods. A diet rich in processed foods is linked to chronic diseases such as
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Be Grateful for YOU!
As we are now a few months into the new year, remember to embrace this year as a time of new discoveries, opportunities and adventures! It is important to keep your perspective grounded in your strengths. Take a moment today to value and appreciate yourself for all the ways you showed stability, resourcefulness and perseverance
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Managing Difficult Relationships During the Holidays
When the holidays roll around, one of the challenges I hear a lot from clients is, “How do I handle people who I don’t get along with during a holiday gathering?” Most of us face this issue during the holidays and there are some simple things you can do to manage a social situation with
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Buying Organic: The Dirty Dozen and the Clean Fifteen
Fruits and vegetables are a key part of a healthy diet regardless of how they are grown. But anyone concerned about consuming potentially harmful pesticides should be aware that many are found on our fruits and vegetables, even after they are washed, peeled or scrubbed. Make the best decisions for you and your family, and
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Healing Power of Nature
I have always loved being outside. For me, nature is a sensory treasure box. Imagine taking a walk through the woods on a crisp fall morning. What do you See? Smell? Hear? I can see majestic oak trees lining a rocky pathway, shimmering with warm tones of persimmon and honey-colored leaves. I can smell the
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Fun & Simple Activities You Can Do to Stay Energized
Plan a fun physical activity into your daily routine. You will increase your energy level and refresh your outlook. It can simply be an activity you enjoy and look forward to doing or it can be something new that you have always wanted to try. Here are a few ideas: • Try your hand at
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Understanding Heart Disease, Diabetes, Blood Sugar and Insulin
The food we eat can have a tremendous impact on our likelihood of developing heart disease or even diabetes later in life. Specifically, the intake of carbohydrates needs to be monitored and controlled. Carbohydrates provide our body with energy, but too many daily carbohydrates over the span of many years can add up to create
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