I have always loved being outside. For me, nature is a sensory treasure box. Imagine taking a walk through the woods on a crisp fall morning. What do you See? Smell? Hear? I can see majestic oak trees lining a rocky pathway, shimmering with warm tones of persimmon and honey-colored leaves. I can smell the […]
Healing Power of Nature Read More »
Plan a fun physical activity into your daily routine. You will increase your energy level and refresh your outlook. It can simply be an activity you enjoy and look forward to doing or it can be something new that you have always wanted to try. Here are a few ideas: • Try your hand at
Fun & Simple Activities You Can Do to Stay Energized Read More »
The food we eat can have a tremendous impact on our likelihood of developing heart disease or even diabetes later in life. Specifically, the intake of carbohydrates needs to be monitored and controlled. Carbohydrates provide our body with energy, but too many daily carbohydrates over the span of many years can add up to create
Understanding Heart Disease, Diabetes, Blood Sugar and Insulin Read More »
