Trouble Digesting? Try These Four Simple Tips to Improve Your Digestion Naturally
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Health and Wellness
5 Proven Methods to Recover from Work
Living tired from the stress and pressure at work is something we all experience. Many even feel like they’re on the edge of burnout due to the professional demands of maintaining high levels of job performance. So, with all this added stress, how can we get our energy back? The answer is simple, but we
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Stop Your Sugar Cravings with Magnesium
Struggling with sweet sugar cravings? It could be a sign that you are simply lacking in some important minerals. Magnesium is an essential macromineral responsible for hundreds of processes in the body. Many doctors believe sugar cravings could actually be a magnesium deficiency. Especially, if you crave chocolate, because cacao is considered the food with
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Be Grateful for YOU!
As we are now a few months into the new year, remember to embrace this year as a time of new discoveries, opportunities and adventures! It is important to keep your perspective grounded in your strengths. Take a moment today to value and appreciate yourself for all the ways you showed stability, resourcefulness and perseverance
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