Trouble Digesting? Try These Four Simple Tips to Improve Your Digestion Naturally
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Nutrition
Stop Your Sugar Cravings with Magnesium
Struggling with sweet sugar cravings? It could be a sign that you are simply lacking in some important minerals. Magnesium is an essential macromineral responsible for hundreds of processes in the body. Many doctors believe sugar cravings could actually be a magnesium deficiency. Especially, if you crave chocolate, because cacao is considered the food with
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10 Food Additives to Avoid
It would be ideal if we always ate whole, fresh, natural foods that don’t contain any additives. According to the Cleveland Clinic, “consuming small amounts of additives may be safe, but the health risks add up if you rely heavily on processed foods. A diet rich in processed foods is linked to chronic diseases such as
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Buying Organic: The Dirty Dozen and the Clean Fifteen
Fruits and vegetables are a key part of a healthy diet regardless of how they are grown. But anyone concerned about consuming potentially harmful pesticides should be aware that many are found on our fruits and vegetables, even after they are washed, peeled or scrubbed. Make the best decisions for you and your family, and
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Understanding Heart Disease, Diabetes, Blood Sugar and Insulin
The food we eat can have a tremendous impact on our likelihood of developing heart disease or even diabetes later in life. Specifically, the intake of carbohydrates needs to be monitored and controlled. Carbohydrates provide our body with energy, but too many daily carbohydrates over the span of many years can add up to create
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