Struggling with sweet sugar cravings? It could be a sign that you are simply lacking in some important minerals. Magnesium is an essential macromineral responsible for hundreds of processes in the body. Many doctors believe sugar cravings could actually be a magnesium deficiency. Especially, if you crave chocolate, because cacao is considered the food with the highest amount of magnesium per gram.
Harvard Health points out that magnesium helps regulate blood sugar levels and is partially responsible for the levels of glucose in your body. It is also involved in the production of insulin, which is responsible for the regulation of blood sugar levels. In addition, magnesium is involved in the regulation of dopamine levels in the body. Dopamine is a neurotransmitter made in your brain. It plays a role as a “reward center” and in many body functions, including memory, movement, motivation, mood, attention and more. Having a healthy balance of magnesium in your diet can not only decrease the number of sweet cravings you have, but also help improve sleep, digestion, and immune health.
Men should get between 400-420mg per day, with women up to 320mg of magnesium. Consult your doctor if you think you may need to adjust your magnesium intake. In the meantime, check out this list of magnesium rich foods you can add to your daily diet:
