As we are winding down the month of February, we can start to envision the longer warmer days of spring ahead. Moving through the last weeks of winter (and beyond) look toward tapping into your natural “happiness chemicals.” Dopamine, Endorphins, Oxytocin and Serotonin can all provide a feeling or sensation of being uplifted, boosted or even inspired and ultimately more balanced. Consider adding one or several of the activities from The Fitness Tutor UK’s lists above to your daily routine to instantly improve your mood and overall well-being. Keep Thriving!
